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A hot stone massage can relax muscles and boost circulation. A deep tissue massage uses a heavy touch to help reduce muscle tension. Thai massage is an ancient massage style that combines yoga, Indian Ayurvedic principles and acupressure.
Reflexology focuses on pressure points in the hands, feet, ears and face, rather than the back, and it is very common in the UK. A sports massage is similar to a deep tissue massage, but it is more focused on realigning connective tissue and muscle fibres to remove toxins.
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